My 5 Favorite Adaptogens for Mood Swings

My 5 Favorite Adaptogens for Mood Swings

Do you ever feel like you go from 0-60 with your moods?    I used to feel like I was unable to handle my emotions and couldn't understand why I would yell at my husband for the smallest thing (like not having enough bought enough tomatoes for the week) yet 5 minutes...

Stuffed Mexi-Style Sweet Potato

Stuffed Mexi-Style Sweet Potato

Lately, I’ve been on a taco kick and my weekly menu was beginning to look like tacos, tacos, tacos, and did I mention tacos?    While the tacos at our house range from everything from Raw Spicy Walnut to BBQ Jackfruit, it was time to switch things up.   I saw a post...

The Symptoms & Stages of Adrenal Fatigue

The Symptoms & Stages of Adrenal Fatigue

We aren't given a road map to hormone health as we get older (just a couple of tampons and chocolate) and I believe this really needs to change, especially since so many autoimmune conditions stem from imbalanced hormones and digestive issues.   You don't have to...

It’s OK to love your body and still want to lose weight.

It’s OK to love your body and still want to lose weight.

There’s this trend I have found rather disturbing in the body positivity and wellness world the past few years.    With the growth of the body positivity movement, women are being encouraged to love themselves exactly as they are - cellulite, curves, and all.    RIGHT...

Kitchen Essentials & Kitchen Tools for the Beginner {VIDEO} Part II

Kitchen Essentials & Kitchen Tools for the Beginner {VIDEO} Part II

In the last few weeks I shared with you a quick video on how to set up your kitchen if you are a newbie in the kitchen, moving into a tiny home or just want to pair down to the basics. This week I am sharing with you PART II of this series. While I am a minimalist...

Late Night Snacking? Try this!

Late Night Snacking? Try this!

Stop starting over each day and start loving your body AND food.  You go through the entire day. You eat sooooo well.  Then the magical powers of potato chips, ice cream, and handfuls of cereal straight from the box take over and all your hard work seems to go out the...

Kitchen Essentials & Kitchen Tools for the Beginner {VIDEO} Part 1

Kitchen Essentials & Kitchen Tools for the Beginner {VIDEO} Part 1

Do you feel completely lost when it comes to cooking? Are you a bit overwhelmed when by creating meals at home, yet you really want to be healthy and stop eating out all the time?  I totally get it.  It wasn’t that long ago that I had absolutely NO idea how to do...

Grain-Free Rosemary Almond Crackers {VIDEO}

Grain-Free Rosemary Almond Crackers {VIDEO}

It's been awhile since I have connected with you. I have been MIA the past couple of weeks due to a loss of a dear family member. I took some time off work to visit my with my parents in Washington and take a close look at my own priorities in life. Death, for me,...

How to Store Vegetables + Tips {VIDEO}

How to Store Vegetables + Tips {VIDEO}

Have you ever gone grocery shopping, filled your cart with produce, and placed it all in the fridge only to find the next day that your gorgeous greens were already limp? This was my biggest kitchen frustration until I started experimenting with different ways to...

Dream Big: Creating a More Energetic Life

Dream Big: Creating a More Energetic Life

I finally did it - I created my 2017 Vision Board. I know, I know.... we are already 1/4 of the way through the year but I am so happy to have this beauty finished! This is one practice that I encourage all my clients to do at the beginning of their program. Knowing...

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